Ice Cream Diet - The Secret to Weight Loss is Eating Healthy Meal, Moderation and Calcium!

Many already invented their own way of losing weight. Some of the people tried taking supplements, wishing that it will be effective and they will get the results immediately. But the fact is, there are some weight-loss programs that will offer you an actual weight reduction but at your own risk or sometimes, at your own financial risk. Then, why do you have to avail those plans if you can try out the latest way of losing weight without drinking any supplements? Now is the perfect time to know the magic beyond the Ice Cream Diet and the scientific reasoning behind.

Ice Cream, as we all know, is rich in calcium. It has been discovered that foods rich in calcium can actually help our body to lose more weight. If this is the case, we can eat it for a day for us to be able to gain high calcium content. In this way, we can lose weight easier and at the same time, we do not have to resort to eating weird stuff and drink different kinds of drugs that sometimes will only make the situation worse.

Imagine a tennis ball, a woman should take 2 scoops per day, each scoop is as large as a tennis ball, and a man should eat at least three scoops a day. This will give you enough calcium to attain your goal. Also, while doing this diet, make sure to eat only foods that have low caloric and fat content. It will help your body to be able to maintain the loss and at the same time, provide you a healthy body. Also, make sure to eat healthy meals to strengthen the effect of the diet plan.

Ice Cream Diet Plan has been one of the most favorite diet plans by many because they enjoy it! Who doesn't love ice cream? So try the Ice Cream Plan now and witness the result!

Article Source: http://EzineArticles.com/expert/Harold_McDaniels/596455

Mastering the Muscle Up for CrossFit

Many athletes struggle greater to do the muscle up, than they do just about any other technique in CrossFit. While technique is the most valuable tool an athlete has at his disposal, the development of the muscles used in this workout will assist the athlete in exploding above the rings, and having the kinesthetic muscle awareness to maintain proper technique. Many workout regimens I have seen are ineffective while others are dangerous. Today we are going to break down some vital workouts that, when used effectively, can help you achieve a perfect muscle up.

#1: Strict Pull ups

In CrossFit, I feel we focus a little too much on our kipping pull-ups and butterfly pull-up and forget the pull-up we all did in P.E. in elementary school. The strict pull-up is foundational for the bar muscle up. This movement develops your latissimus dorsi, traps, supraspinatus, infraspinatus, teres minor and subscapularis which is vital for your strength and support for your rotator cuff. If you are unable to do a strict pull up, there are a number of exercises you can play with to develop this critical movement.

• Negative pull-ups (start at the top and lower yourself slowly)
• Ring Rows
• Pendlay Rows
• Isometric Pull up hold
• Gymnastic Rings Archers

# 2: Develop your Core Strength

In addition to isometric lifts and explosive power, a strong core is vital to this. Abdominal isometric holds, like L-holds and hollow holds accompanied with explosive core work like pike-ups and GHD situps will strengthen the explosive muscles needed in the abdomen that you will need to get the pop your hips need for a muscle up.

#3: Chest to Bar

The next drill you should perfect in your quest to mastering the muscle up, is developing a strong chest-to-bar. For this drill I want you to focus less on stringing chest-to-bar pull-ups together, while instead trying to bring your hips and legs parallel to the floor and pulling the bar to your rectus abdominus. This will involve a dramatic back swing followed by an explosive kip.

If you can master this skill and can learn to pull that bar to your abs, you are just one step away from flicking your elbows to the air, and finishing your muscle-up.

You will also need to develop a strong hollow and a strong arch on the ground which will develop kinesthetic muscle memory.

#4: Learning the transition from False Grip to Ring Dip Position.

As stated earlier, technique drills are vital to this workout. While this articles scope is more focused on the muscle development needed to do a muscle up.

Article Source: http://EzineArticles.com/expert/Philip_Gephardt/1703787

How to Build Muscle Quickly With 3 Exercises

If you only could do 3 exercise to transform your physique, what would they be? The truth is, you not only can learn how to build muscle quickly with only 3 exercises, but for many people this is actually the superior way to get bigger in the shortest amount of time possible.

One of the most common pitfalls that prevent so many people from learning how to build muscle quickly is over training: going to the gym and doing dozens of little exercises that will do little to build real bulk muscle, but will over train the body making it very difficult to recover and grow bigger muscles.

Spending an hour jumping around from machine to machine is much less effective than focusing on a few hardcore movements which work the overall body and trigger overall growth.




So, here's how to build muscle quickly with 3 exercises:

Squats - 1 set for 20 reps.

20 rep squats are highly effective for muscle growth not just in the legs but all over. 20 rep squats are so intense that they trigger overall muscle growth unlike any other exercise.

Dips - 2 sets for 10 reps (or 1 weighted set to complete failure)

Dips are highly effective for shoulder, chest, and triceps. I look at dips as "squats for the upper body". Very intense and very effective. Weighted dips work best, where you use a chain weight belt and attach weight plates. But to start out, normal weight free dips will work.

Chins - 2 sets for 10 reps (or 1 weighted set to complete failure)

Chin-ups are another good mass builder that work the back (lats) and the biceps as well. Again weighted chins are very effective, but first start out with regular chins until you can get a solid 10-15 reps.

If you have limited time, and want a simple, quick, yet intense way to achieve muscle gain, give this routine a try.

Article Source: http://EzineArticles.com/expert/Chess_McDoogle/75612